Vitamin E

Vitamin E benefits:

o Vitamin E contributes to the protection of cells from oxidative stress
o Can neutralise free radicals and help maintain a healthy heart.
o Due to Vitamin E favourable effects on free radicals, it could support reducing the agerelated cognitive decline.
o Helps memory and perception retention, especially in the elderly.
o Necessary to maintain energy and general vitality
o Protects the lens.
o Regeneration of vitamin C
o Vitamin E is an antioxidant that protects the body's cells