{"product_id":"dates-wet","title":"DATES ( Dry )","description":"\u003cp\u003e\u003cstrong\u003eHealth benefits of dates may include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in antioxidants- \u003c\/li\u003e\n\u003cli\u003eHigh in fibre, so supports gut health\u003c\/li\u003e\n\u003cli\u003eContains magnesium and calcium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMORE BENEFITS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDates contain several types of antioxidants that may help prevent the development of certain chronic illnesses,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDates may be helpful for lowering inflammation and preventing plaques from forming in the brain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSome claim dates promote bone health and aid in blood sugar control, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThere are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ca name=\"TOC_TITLE_HDR_10\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe bottom line\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eDates are a healthy fruit to include in your diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThey are high in several nutrients,\u003cspan\u003e \u003c\/span\u003efiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eIt’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eDates are definitely worth adding to your diet, as they are both nutritious and delicious.\u003c\/p\u003e\n\u003cp\u003eTende in Kiswahili.\u003ca href=\"https:\/\/kalonji.co.ke\/products\/dates-wet\" title=\"Where to get dates in Nairobi, Kenya\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/kalonji.co.ke\/products\/dates\" title=\"Where to get dates in Nairobi, Kenya\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWET DATES ALSO AVAILABLE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"KALONJI ONLINE SHOP","offers":[{"title":"500g","offer_id":51632649535648,"sku":"","price":350.0,"currency_code":"KES","in_stock":true},{"title":"1 Kg","offer_id":51632649568416,"sku":"","price":600.0,"currency_code":"KES","in_stock":true},{"title":"10 Kg Box ( Premium Quality )","offer_id":52307929596064,"sku":"","price":4000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/3548\/6624\/files\/Dates.jpg?v=1726842600","url":"https:\/\/kalonji.co.ke\/products\/dates-wet","provider":"KALONJI ONLINE SHOP","version":"1.0","type":"link"}