Copper

Copper benefits:
o Copper contributes to maintenance of normal connective tissues
o Copper contributes to normal energy-yielding metabolism
o Copper contributes to normal functioning of the nervous system
o Copper contributes to normal hair pigmentation
o Copper contributes to normal iron transport in the body
o Copper contributes to normal skin pigmentation
o Copper contributes to the normal function of the immune system
o Copper contributes to the protection of cells from oxidative stress

o Copper contributes to the cholesterol and glucose
o Supplementation with B-vitamins, iron, magnesium as well as vitamin C can reduce fatigue
and tiredness in situations of inadequate micro-nutrient status.