Magnesium
Magnesium benefits:
o Magnesium contributes to a reduction of tiredness and fatigue
o Magnesium contributes to electrolyte balance
o Magnesium contributes to normal energy-yielding metabolism
o Magnesium contributes to normal functioning of the nervous system
o Magnesium contributes to normal functioning of the nervous system
o Magnesium contributes to normal protein synthesis
o Magnesium contributes to normal psychological function
o Magnesium contributes to normal psychological function
o Magnesium contributes to the maintenance of normal teeth
o Magnesium has a role in the process of cell division
o An adequate magnesium intake can support to maintain normal blood pressure
o Magnesium contributes to meeting the increased requirement for magnesium in pregnant
women, so it could help the normal course of pregnancy and delivery and birth of a healthy
baby.
o Magnesium contributes to the maintenance of hormonal health Magnesium helps to maintain
hormonal health. Magnesium is an essential co-factor in fatty acid metabolism which impacts
on hormonal health.
o Magnesium has antioxidative properties It prolongs the ageing process
o Magnesium is necessary for normal blood clotting
o Magnesium maintains healthy immune system
o Regulates blood pressure.
o Regulates sugar balance.
