Magnesium Bisglycinate ( Magnesium Glycinate )
Magnesium is an essential mineral that helps your body function properly, particularly in relation to your muscular system, bones, and nervous system.
Magnesium glycinate offers benefits for improving sleep quality, reducing stress and anxiety, promoting muscle relaxation, supporting cardiovascular health, and enhancing bone health. The addition of glycine helps the body absorb magnesium more effectively, making it gentler on the digestive system while promoting both a calm mind and a relaxed body.
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Magnesium bisglycinate vs glycinate - Magnesium glycinate and magnesium bisglycinate are essentially the same compound, as bisglycinate is the more accurate chemical name for magnesium bound to two glycine molecules. Both are chelated forms of magnesium, which enhances absorption and makes them gentle on the stomach, but some sources suggest bisglycinate may have slightly better absorption and bioavailability due to the double glycine molecule structure.
