DATES (500g & 1 Kg)
Health benefits of dates may include:
- Rich in antioxidants-
- High in fibre, so supports gut health
- Contains magnesium and calcium
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease
MORE BENEFITS:
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar.
- Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses,
- Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain
- Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
- Some claim dates promote bone health and aid in blood sugar control,
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
Dates are a healthy fruit to include in your diet.
They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.