GUM ARABIC
This food additive has been used as a traditional medicine throughout the ancient world. As an FDA-approved dietary fiber source, it may help boost gut and digestive health. Some research shows that acacia gum may also benefit your heart health, blood sugars, and weight management.
Acacia gum is used in many types of foods and beverages and is FDA-approved to be safely used in cooking, drinks, and other substances.
As a source of dietary fiber, some of the benefits are tied to that. Research shows it may have health benefits ranging from protection against metabolic conditions to helping those with obesity or diabetes manage their blood sugars and weight. It also could help reduce pain and inflammation and might have other benefits.