Hazelnuts ( 250g, 500g, 1Kg)

Hazelnuts on their own are good for your heart and full of antioxidants and healthy fats. Those with a nut allergy, however, may experience an allergic reaction upon consumption.

• Hazelnuts are a rich source of vitamins and minerals like vitamin
  E, manganese and copper. Additionally, they have a high content of omega-6 and
  omega-9 fatty acids.
• Hazelnuts are rich in phenolic compounds that
  have been shown to increase antioxidant protection in the body. It is best to
  eat hazelnuts whole and unroasted to ensure you get the highest concentration
  of antioxidants.
• Hazelnuts may increase oxidative capacity and
  reduce blood lipid levels, which can help reduce the risk of heart disease.
  They also seem to help normalize blood pressure.
• The high concentration of antioxidant
  compounds, vitamin E and manganese in hazelnuts may help decrease the risk of
  certain cancers, though more research is needed.
• Hazelnuts
  may help prevent and decrease inflammation due to their high concentrations of
  healthy fats. Nevertheless, other factors are also important.
• Hazelnuts contain several compounds that may help lower blood sugar levels. However, the evidence is limited and their potential benefits need to be studied further.
• Hazelnuts can be found whole, sliced, ground, raw or roasted. They
  are commonly eaten as a snack or added to baked goods and other dishes. It’s
  best to eat them with the skin on.

Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats.

They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.

All in all, hazelnuts are an excellent and delicious source of nutrients that can be easily incorporated into your diet.