Paprika Powder

Paprika is a colorful spice that has vitamin A, capsaicin, and carotenoid antioxidants. These may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other health benefits.

BENEFITS:

• Paprika is rich in several vitamins, minerals, and antioxidants. In particular, 1 tablespoon (6.8
  grams) boasts 19% of your daily needs for vitamin A
• Nutrients in paprika, particularly lutein and zeaxanthin, have been linked to better eye health and a lower risk of cataracts and AMD.
• The anti-inflammatory compound capsaicin in paprika may treat pain and fight
  inflammation associated with a variety of conditions
• Studies suggest that carotenoids in paprika may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol, thus improving heart health.
• Compounds in paprika, including carotenoids and capsaicin, may block cancer cell growth and fight oxidative stress related to cancer risk. 
• The capsaicin in paprika may help decrease blood sugar and insulin levels, which could be particularly advantageous for people with diabetes.
• Paprika is high in iron and vitamin E, both of which help create healthy red blood cells and may work to stave off anemia.
• can be added to meat rubs, soups, eggs, beans, rice, and many other dishes.

• It offers a variety of beneficial compounds, including vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other benefits.

  You can add this spice to a variety of dishes, including meats, vegetables, soups, and eggs.