Prunes

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.

Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

BENEFITS OF Prunes 

• The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.
• Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol.
• Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.
• Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.
• Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis.
• Plums and prunes may promote heart health due to their potential role in lowering blood pressure and cholesterol levels.

HOW TO USE

• Plums and prunes are convenient and easy to incorporate into your diet.

  You can eat them on their own, or enjoy them in smoothies and salads

  Plums and prunes are simple to add to your diet. They can be prepared in several different ways and taste great in many types of recipes.

  OTHER FACTS

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