Senna Leaves ( Dried )
Dried senna leaves are primarily used as a natural stimulant laxative to relieve short-term constipation and clear the bowels.
Key Benefits of Senna Leaves
- Relieves Constipation: Active compounds called sennosides in the leaves irritate the colon lining to trigger muscle contractions, usually producing a bowel movement within 6 to 12 hours.
- Eases Hemorrhoids: By softening stools and relieving straining, it can reduce discomfort from hemorrhoids caused by constipation.
- See other forms of Senna here.
How to use dried senna leaves.
There are very many ways of using senna leaves:
- Boil 1 tablespoon with 200ml of water for 5 minutes.. sieve the leaves .. drink the water at bedtime
- To use dried senna leaves safely as an herbal infusion, prepare an appropriate amount of the leaves in a cup of hot water, allow it to steep for a recommended duration, strain, and consume it once daily—typically at bedtime.
- You can also prepare Senna tea:
How to Prepare Senna Tea
Measure: Use a measured portion of dried senna leaves per cup of water following product or preparation guidelines.
Steep: Pour boiling water over the leaves and let them steep for the recommended duration. Do not steep longer than advised, as excessive steeping makes the beverage very strong and can cause severe stomach cramps.
Strain: Strain the liquid into a cup. Honey or lemon can be added to improve the bitter taste.
Timing: Consume it warm, usually right before going to bed, as it typically takes several hours to produce an effect
- There are also many other ways of using senna leaves