Shatavari powder
Shatavari powder is a traditional Ayurvedic herbal supplement made from the ground roots of the Asparagus racemosus plant, widely used to support women's reproductive health and overall vitality.
Key Benefits of Shatavari
- Hormone Balance: Traditionally used to help regulate menstrual cycles and ease menopausal symptoms.
- Reproductive Support: Valued for supporting fertility and boosting breast milk supply in nursing mothers.
- General Wellness: Acts as an adaptogen to help the body cope with physical and emotional stress
- See other forms of Shatavari here.
How to Use Shatavari powder
Dosage: Typically, 1/4 to 1/2 teaspoon of the powder taken once or twice daily.
Preparation: Most commonly mixed with warm milk, honey, or ghee to improve absorption and soften its bitter-sweet taste. It can also be blended into smoothies or warm water