Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Despite these promising findings, more studies in humans are needed to better understand the exact health benefits of black pepper and its concentrated extracts.
Regardless, this versatile flavor-enhancer is worth adding to your daily cooking routine, as its bold flavor is a great addition to almost any dish.
BLACK PEPPER SEEDS (250g, 500g, 1 KG)
Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds
Also available in Black pepper Powder.
Some of the health benefits of black pepper are:
Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
2. Has anti-inflammatory properties
4. May improve blood sugar control
5. May lower cholesterol levels
6. May have cancer-fighting properties
7. Boosts absorption of nutrients.
Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric
8. May promote gut health. The makeup of your gut bacteria has been linked to immune function, mood, chronic diseases, and more. Preliminary research suggests that black pepper may increase the good bacteria in your gut
9. May offer pain relief. Though it has yet to be studied in humans, studies in rodents suggest that the piperine in black pepper may be a natural pain reliever
10. May reduce appetite. In a small study, 16 adults reported reduced appetite after drinking a black-pepper-based beverage compared to flavored water. However, other studies did not show the same effects
11. A versatile spice
Black pepper has become a kitchen staple in households worldwide.
With its subtle heat and bold flavor, it’s versatile and can enhance almost any savory dish.
A dash of ground black pepper can be a tasty seasoning for cooked vegetables, pasta dishes, meat, fish, poultry, and many more.
It also pairs well with other healthful seasonings, including turmeric, cardamom, cumin, garlic, and lemon zest.
For an extra kick and a little crunch, try coating tofu, fish, chicken, and other proteins with coarsely ground peppercorns and additional seasonings.