Mustard Seeds ( Black )

Mustard seeds have many potential health benefits, including:

Digestive health: Mustard seeds are high in fiber, which can help with digestion and bowel movements. They also promote good gut bacteria and help secrete digestive juices. 

Anti-inflammatory: Mustard seeds may help reduce inflammation. 

Blood sugar: Mustard seed extracts may help lower blood sugar levels in people with type 2 diabetes. 

Skin health: Mustard seeds are rich in omega-3 and omega-6 fatty acids, which can help improve hydration and collagen production, and reduce fine lines. 

Hair growth: In India, mustard oil is applied to the scalp to stimulate hair growth. 

Headache relief: Mustard seeds contain magnesium, which can help relieve pain and soothe the nerve system. 

Cardiovascular health: Mustard oil can help manage cholesterol levels and reduce bad cholesterol. 

Cancer prevention: Mustard seeds contain compounds like glucosinolates and myrosinase, which may prevent the growth of cancer-causing cells. 

Weight loss: Some studies suggest that eating 3/5 of a teaspoon of mustard seeds a day can help burn calories and boost metabolism