parsley dried leaves
Parsley is a low-calorie, nutrient-dense
herb. It’s particularly rich in vitamins K, A, and C.
Parsley contains many
powerful antioxidants, which may help prevent cell damage and lower your risk
of certain diseases.
Parsley is rich in vitamin
K, which is an essential nutrient for optimal bone health. Eating foods high in
this nutrient has been linked to a reduced risk of fractures and improved bone
mineral density.
Parsley contains various
antioxidants — like flavonoids and vitamin C — that may provide cancer-fighting
benefits.
Parsley is rich in
folate, a B vitamin that protects your heart and may reduce your risk of heart
disease.
Parsley extract has been
shown to have antibacterial properties
Parsley can be used as a
dried spice or fresh herb. Dried flakes are usually added to hot dishes like
soup and pasta, while the fresh herb is a great addition to salads and
dressings.
Parsley is a versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K.
The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
You can incorporate dried or fresh leaves easily into your diet by adding them to soups, salads, marinades, and sauces.