RAISINS

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Description:

The shriveled yellow, brown, red, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.

Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber

Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap healthy benefits.

Eating raisins in place of sugary snack foods can actually keep your smile healthy.