Vitamin B12

Vitamin B12 Benefits:

o Vitamin B12 contributes to normal energy-yielding metabolism
o Vitamin B12 contributes to normal functioning of the nervous system
o Vitamin B12 contributes to normal homocysteine metabolism
o Vitamin B12 contributes to normal psychological function
o Vitamin B12 contributes to normal red blood cell formation
o Vitamin B12 contributes to the normal function of the immune system
o Vitamin B12 contributes to the reduction of tiredness and fatigue
o Vitamin B12 has a role in the process of cell division
o Necessary for healthy teeth, bones, hair, skin and nails
o Necessary to maintain energy and general vitality

DESCRIPTION

Vitamin B12, we only need a small amount, but it is so vital in keeping us healthy, and should not be overlooked, especially when eating a more plant based diet! 

Not sleeping well, oh yeah that could be a low B12 issue also! B12 helps produce melatonin, a hormone that helps regulate our circadian rhythms (sleep/wake cycle).