Vitamin B2 - Riboflavin

Vitamin B2 Benefits
o Riboflavin contributes to normal energy-yielding metabolism
o Riboflavin contributes to normal functioning of the nervous system
o Riboflavin contributes to the maintenance of normal mucous membranes
o Riboflavin contributes to the maintenance of normal red blood cells
o Riboflavin contributes to the maintenance of normal skin
o Riboflavin contributes to the maintenance of normal vision
o Riboflavin contributes to the normal metabolism of iron
o Riboflavin contributes to the protection of cells from oxidative stress
o Riboflavin contributes to the reduction of tiredness and fatigue
o Riboflavin is needed/important for mental function and performance