Benefits of Vitamin D

1. Immune support
Vitamin D plays a role in the normal functioning of T cells, B cells and dendritic cells which are all key to immune function.

2. Bone health
Vitamin D helps regulate the calcium and phosphorus levels in your bones, ensuring your bones are strong and healthy.

3. Strong teeth
As vitamin D plays a role in bone health, it also supports strong healthy teeth.

4. Muscle function
Vitamin D supports muscle growth and development, as well as regulating muscle contractions.

5. Mood
Research has shown that vitamin D may play a role in regulating mood, with SAD being linked to a lack of the ‘sunshine’ vitamin.