AMLA FRUITS (Dried) - Indian gooseberry

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Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia.

It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits.

Some of the benefits of Amla are:

  • Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process

  • Indian gooseberry extracts may play a role in cancer prevention 
  • One of the most common uses of Indian gooseberry is to promote heart health
  • Indian gooseberry has been shown to help lower blood sugar levels
  • Indian gooseberry may have some immune-strengthening effects due to its vitamin C content

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