Cayenne Pepper Powder
- Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A.
- A compound called capsaicin in cayenne peppers may offer some health benefits. However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers
- In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties.
- Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality.
- Using cayenne pepper may help cut down on your use of added salt, which could benefit health.
- You can use cayenne pepper in many recipes. Although it’s safe when you consume it in normal amounts,
- If you’re looking for a new way to add flavor to your food and a fan of spice, try using fresh or powdered cayenne pepper in your next recipe.