Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A.
A compound called capsaicin in cayenne peppers may offer some health benefits. However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers
In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties.
Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality.
Using cayenne pepper may help cut down on your use of added salt, which could benefit health.
You can use cayenne pepper in many recipes. Although it’s safe when you consume it in normal amounts,
If you’re looking for a new way to add flavor to your food and a fan of spice, try using fresh or powdered cayenne pepper in your next recipe.
