Pecans
Pecans are rich in some important nutrients.
In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.
Copper is an important mineral involved in many aspects of your health, including nerve cell function, immune health, and the production of red blood cells (2Trusted Source).
Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to help fuel your body (3Trusted Source).
Zinc is another key mineral found in pecans, and it’s necessary for immune function, as well as cell growth, brain function, and wound healing.
BENEFITS:
Pecans have been associated with numerous health benefits.
Improves heart health
Pecans are a great source of monounsaturated fatty acids, a type of fat that may benefit heart health
Stabilizes blood sugar
Some research suggests that pecans may promote better blood sugar control, which may be partially due to their fiber content.
Promotes brain function
Pecans are brimming with nutrients that may benefit brain function, including mono- and polyunsaturated fatty acids
Some research suggests that pecans may help improve heart health, brain function, and blood sugar control.
Pecans are a type of tree nut that’s rich in several key nutrients, including fiber, copper, thiamine, and zinc.
They’ve been associated with many potential health benefits, including improved blood sugar control, heart health, and brain function.
OTHER FACTS