Have you been asking yourself, Where to get PUMPKIN SEEDS in Kenya? or Where to get PUMPKIN SEEDS in Nairobi? Kalonji Online Shop Nairobi has it. Contact them via WhatsApp/call via 0716 250 250 or even shop online via their website www.kalonji.co.ke


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Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.

What’s more, these seeds can be easily incorporated into your diet.

𝗦𝗼𝗺𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗿𝗲:
1. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
2. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
3. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
4. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
5. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
6. Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
7. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. 8. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
9. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
10. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.
Some more Impressive Health Benefits of Pumpkin are:
  • Highly Nutritious and Particularly Rich in Vitamin A.
  • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. 
  • Packs Vitamins That May Boost Immunity
  • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
  • Nutrient Density and Low Calorie Count May Promote Weight Loss.

What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.

Pumpkin Seed Oil Capsules also available.