WALNUTS (250g, 500g, 1 KG)
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To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals โ and thatโs just the beginning of how they may support your health.
๐๐จ๐ฆ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐ฐ๐๐ฅ๐ง๐ฎ๐ญ๐ฌ ๐๐ซ๐:
1. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to โbadโ LDL cholesterol, which promotes atherosclerosis.
2. Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
3. Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
4. Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
5. The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers
6. Though theyโre calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger.
7. Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.
8. Some studies suggest that eating 1 ounce (28 grams) of nuts daily, including walnuts, as part of a heart-healthy diet may help improve blood pressure.
9. Supports Healthy Aging
10. Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
11. Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.
12. Improves Blood Fats
13. Easy to Add to Your Diet
Still, there are plenty of reasons to include them in your diet already today.
Shop for walnuts here: https://kalonji.co.ke/products/walnuts
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